Exercise works good.



well, when you start you are sore for a week. litterally. then its all good. but you have to keep making it harder. that's the tough part. but its worth it. i can almost get into my jeans from high school. when the weather warms up walking ought to take off the last bit so i can. they are important because they are the only jeans i have that aren't stretch. yes i looked for new ones, but nearly all of them have spandex in them now. i wouldn't mind feeling good about getting into a pair of "skinny jeans" either. I have nice legs, i could pull them off.


for those people who want motivation to exercise. here is what motivates me:

• Clothes i have that i know is realistic to get back into( my high school jeans were my healthy weight level for height and bone stucture
• When it's nap time i'm bored anyway
• yoga around kids is intersting and possibly harmful to your health nap time is important.
• i can fing quick workouts that work and don't take more than 30 minutes
• the mcdonalds work outs are what i started with and i noticed the difference after that first week of soreness, if you know someone who has them borrow like crazy, or do them together

I do mean it about the yoga. SD almost pushed me into the christmas tree. And not olnly did the excercises work, i was able to buy a size 8 pair of jeans instead of 11. But i still need to work to get into the high school jeans. I havent lost weight yet, just toned up. But the toning up means that i can now lay down to fasten those jeans instead of being nowhere close to getting into them.

Next step after walking is eating better. And i have a love of junk food. Willpower is escential to getting into shape. Keep in mind height and bone structure are key to the right weight you should be. If it helps, i have a small bone sctructure and am aroun 5'6" and the healthy weight is 125-135lbs for that one. That's why getting into the jeans and having a flat tummy (or close to) are my goals for it. realistic and not scary skinny. Guys like boobs, not ribs. I repeat:

GUYS LIKE BOOBS-NOT RIBS

The only ribs men like come from pigs and cows and are sreved with bbq sauce. Keep that in mind.